Womens health online

Heal Your Health:

Mind, Body & Soul

Coaching | Workshops | Wellness Events

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Welcome to Health and Soul

As a qualified Holistic Health and Wellness Coach, I believe in helping people transform their health and take back control of their journey.

My mission is to empower individuals to make positive, sustainable changes in their lives.

I offer personalised coaching services to help you achieve your health and wellness goals.

I am dedicated to helping you become the best version of yourself.

Phillippa

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mindfulness and meditation workplace workshop

MIND

healthy nutrition workplace workshop

BODY

self care workplace workshop

SOUL

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"I am so happy I chose to work with Phillippa. She has been so helpful and supportive throughout my 4 weeks with her. Her advice was spot on! I used to be a proper 'yo-yo' dieter for years, but now I feel such a shift in my outlook that I feel healthier, and happier, than I have in years. Doing the 'Health Boost' programme gave me time to really look back over my health and make the right choices for me. I am so pleased I did this!"       Deb

Women's Health

Gut Health

Stress Management

Nutrition

Sleep support

Mindset & Lifestyle choices

Weight Loss Support

Workplace Wellness

How can we work together?

Coaching

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Better your health and wellness from a holistic approach. Work with me 1:1 to get to the root cause and become empowered in your health journey.

Wellness Events

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I run local wellness workshops and retreats, as well being available to be booked to work within other wellness events. Find out about my latest wellness events here.

Workplace Wellness

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Hire me to deliver bespoke workplace workshops and wellbeing days to support your team in feeling their best selves.

Check out what Health and Soul is up to...