Womens health online

Heal Your Health:

Mind, Body & Soul

Coaching | Workshops | Wellness Events

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Welcome to Health and Soul

As a qualified Holistic Health and Wellness Coach, I believe in helping people transform their health and take back control of their journey.

My mission is to empower individuals to make positive, sustainable changes in their lives.

I offer personalised coaching services to help you achieve your health and wellness goals.

I am dedicated to helping you become the best version of yourself.


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mindfulness and meditation workplace workshop


healthy nutrition workplace workshop


self care workplace workshop


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"I am so happy I chose to work with Phillippa. She has been so helpful and supportive throughout my 4 weeks with her. Her advice was spot on! I used to be a proper 'yo-yo' dieter for years, but now I feel such a shift in my outlook that I feel healthier, and happier, than I have in years. Doing the 'Health Boost' programme gave me time to really look back over my health and make the right choices for me. I am so pleased I did this!"       Deb

Women's Health

Gut Health

Stress Management


Sleep support

Mindset & Lifestyle choices

Weight Loss Support

Workplace Wellness

How can we work together?



Better your health and wellness from a holistic approach. Work with me 1:1 to get to the root cause and become empowered in your health journey.

Wellness Events


I run local wellness workshops and retreats, as well being available to be booked to work within other wellness events. Find out about my latest wellness events here.

Workplace Wellness


Hire me to deliver bespoke workplace workshops and wellbeing days to support your team in feeling their best selves.

Check out what Health and Soul is up to...