Stay up to date with the latest wellness offerings from Health and Soul.
the Soul Circle
The Soul Circle is not just a workshop; it’s a safe space where women can come together to embark on a transformative journey of self-discovery and holistic wellness.
The Soul Circle is a space for wellness, with moments of mindfulness, meditation, and shared wisdom.
Spring Wellness retreat
A day to celebrate the season of Spring and to align with nature’s rhythm.
This Wellness Retreat is taking place at Ingestre Orangery, Staffordshire.
The day is for you to awaken your inner self and soul, renew your wellness and plant seeds for the year ahead. It will be empowering, nourishing and most of all fun.
Sunday 7th April 2024
Women's Wellness Workshops
These workshops are for all women, no matter what phase of life you are at. We discuss key hormones, hormonal imbalance and what it means to be in perimenopause and menopause, and all the symptoms that come with it.
It will help you gain clarity and understanding about what is happening to your body and why. You will get to learn all about which lifestyle and nutritional changes are key to helping you through this phases and how to alleviate symptoms.
Next workshop date: Coming soon
This workshop can be booked for private groups such as; workplaces, schools, charity groups.
Wellness Retreat Day
A day for every woman who would like to learn about her inner health and wellbeing, and to learn ways to support yourself and others.
A day full of wellness workshops, yoga, meditation, therapeutic sounds and time in nature.
Next date: Coming soon