Soul Circle WOmens circle stafford

The Soul Circle is not just a workshop; it’s a safe space where women can come together to embark on a transformative journey of self-discovery and holistic wellness.

As you enter, you'll be embraced by a warm atmosphere, inviting you to release the burdens of daily life and embrace the rejuvenating energy that envelops our circle.

The Soul Circle is a space for wellness, with moments of mindfulness, meditation, and shared wisdom.

Whether you're a seasoned explorer of self-discovery or a curious newcomer, all are welcome to join.

Your journey to peace and wellness begins here, in the heart of the Soul Circle.


Next Soul Circle: Thursday 21st March 7.30pm - 9pm | Baswich Hall, Stafford

Includes: Meditation Circle, Women's Wellness Workshop & Light Refreshments

Tickets: £12

Come and join the Soul Circle for an evening of connection, empowerment, and relaxation.

For most women experiencing the start of perimenopause or being in the throws of menopause, can feel very scary and overwhelming. It is a time where you can feel at your most vulnerable and also isolated.

This workshop is designed to support you and empower you to make positive changes to your diet and lifestyle which can help you navigate this time in your life. It will also help with changing and improving your mindset

Come along for an evening of connection, empowerment and relaxation all in one!

A holistic approach to your health can support women during perimenopause and menopause by addressing physical, emotional, and spiritual well-being.

This transitional phase in a woman's life involves hormonal fluctuations and a range of symptoms, including hot flashes, mood swings, and disrupted sleep. Holistic practices, such as mindful nutrition, regular exercise, and mindfulness can contribute to overall health and can alleviate some of these symptoms.

By embracing holistic living, women can foster a sense of empowerment, improved quality of life, and a greater connection to their inner selves during the transformative journey of perimenopause and menopause.

womens health workshop

Booking Information

All bookings require payment in advance, once payment is received and confirmed, your place is reserved. Payments are non-refundable – if you cancel your booking, a credit towards a future workshop or event with Health and Soul will only be given if we are able to fill the cancelled space.

In the very unlikely event that we may have to cancel or postpone a workshop, we will do our best to give adequate notice and happily refund fees paid or offer credit towards a future workshop.