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The Health Reset

90 Minute Deep Dive Coaching Session

  • Enhance your health with expert guidance
  • An in depth health review, looking into your full health history.
  • Ideal for those wanting to kickstart their wellness without committing to a longer programme
  • Bespoke support in nutrition, fitness, mindset and lifestyle choices.
  • Personalised support plan for you to follow
  • 7 day online support
  • Further follow up sessions can be booked for an additional cost.

£75

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The Health Boost

1 Month Coaching Plan

  • Achieve your health goals with expert guidance
  • Two 1:1 consultations
  • An in depth health review, looking into your full health history.
  • Food diary analysis
  • Bespoke support in nutrition, fitness, mindset and lifestyle choices.
  • Personalised and detailed support plan for you to follow
  • Unlimited online and chat support during the month

£145

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The 'Healthy You'

3 Month Intensive Wellness Plan

  • Transform your health
  • Create sustainable change
  • Four 1:1 consultations over 8 weeks
  • Full health history analysis & lifestyle review. Food diary analysis
  • Bespoke support in nutrition, fitness, mindset & lifestyle choices.
  • Recipes
  • Personalised & detailed support plan for you to follow
  • Accountability
  • Unlimited online and chat support during the 8 weeks

£265

"Who would have thought going to a wellness workshop on a whim would have had such a big impact!...Working with Phillippa on the 'Healthy You' plan gave me the support and accountability I needed; to embed eating for nourishment, supporting my hormone health and giving me the confidence to start strength training (I've found I love a weights workout). In short, I feel like an improved version of me, and I really like her!"      Corrine

Why work with a Health and Wellness Coach?

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Working with a health and wellness coach can be one of the most valuable investments you can make in your health. We can offer many benefits for an individual that goes beyond addressing symptoms. Some of these are;

  • Health and Wellness Coaches consider the entire person; looking at physical, mental, emotional and spiritual well-being.
  • We tailor your guidance to your personal needs and goals.
  • We take both a proactive and preventative approach to help enhance overall health.
  • The mind-body connection is recognised as being just as important as physical health.
  • Health and Wellness Coaches ensure your changes are for life - not just short-term fixes.
  • Educating and empowering clients means you get a deeper understanding of your body and health, allowing you to make informed choices.
  • We provide a support system and accountability to help you stay on track.